You don’t have to have your entire life figured out right now. Just the next step.
Grounded, practical therapy for older teens, college students, and recent grads navigating the massive shifts of emerging adulthood. Online across Pennsylvania, with hybrid options available in Philadelphia.
The transition to adulthood shouldn't feel this isolating
Navigating your late teens and early 20’s these days comes with an unprecedented amount of noise. Whether you are staring down college applications, feeling lost on a massive university campus, or trying to survive the jarring shift into your first job, the pressure to perform can easily morph into unrelenting anxiety and burnout.
You might find yourself constantly wondering:
“Am I actually falling behind, or is everyone else just faking it better?”
“How do I build a life that actually feels like mine, not just the one expected of me?”
“Why does moving forward feel like a constant state of overwhelm?”
If you are feeling stuck in the space between who you were and who you are becoming, you don't have to navigate it alone. I provide a steady, confidential space to help you untangle the noise, build real-world resilience, and gain clarity on your own terms.
Specialized Therapy Tailored to Your Specific Transition
Late High School & Academic Burnout
The pressure to build the perfect resume, survive social media dynamics, and map out your entire future before you even graduate is unsustainable. We work together to manage academic anxiety, set boundaries with perfectionism, and prepare for the massive shift of leaving home.
College Student Mental Health & Identity
Stepping onto any of Pennsylvania’s college campuses—from Penn or Drexel to Penn State to Pitt and everywhere in between!—often brings a unique blend of loneliness and a shifting identity. Whether you are dealing with roommate stress, relationship changes, or feeling like an imposter in the classroom, telehealth ensures your support stays consistent—wherever your college journey takes you.
Recent Graduates & The Post-Grad Slump
Leaving the structured world of school to enter the ambiguous corporate landscape or moving back into your childhood bedroom is a jarring shift. We address the unique grief of losing a built-in community, navigating career transition anxiety, and building a meaningful life outside of your productivity.